Sunshine Cheez-It Crackers Original 12.4oz vs Mother's Cookies Oatmeal 12.5oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Original 12.4oz wins in 15 out of 20 nutrient categories
Sunshine Cheez-It Crackers Original 12.4oz: 15
vs
Mother's Cookies Oatmeal 12.5oz: 2
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Original 12.4oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Calories | 468 cal | 470 cal | |
| Protein | 11 g | 6.5 g | |
| Carbs | 68.2 g | 71.2 g | |
| Fat | 17.4 g | 18.4 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Original 12.4oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 65 UG | |
| Niacin | 5.2 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Original 12.4oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 9 MG | |
| Phosphorus, P | 76 MG | 46 MG | |
| Potassium, K | 116 MG | 100 MG | |
| Sodium, Na | 600 MG | 640 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |