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Know what is on your plate.

Kellogg Company US, Sunshine Caddies Cheez-It Crackers Rotational 2.2oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

468 Calories
11g Protein
68.2g Carbs
17.4g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11g 11%
Carbs 68.2g 71%
Fat 17.4g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 468
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 4.4g 22%
Trans Fat 0.2g
Cholesterol 12mg 4%
Sodium 600mg 26%
Total Carbohydrate 68.2g 25%
Dietary Fiber 2.5g 9%
Total Sugars 0.6g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 4.6mg 26%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 5.2 MG 33%
Vitamin B-6 0.0 MG 2%
Folate, total 150 UG 38%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 18 MG 4%
Phosphorus, P 76 MG 6%
Potassium, K 116 MG 2%
Sodium, Na 600 MG 26%
Zinc, Zn 0.8 MG 7%

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).

About Sunshine Caddies Cheez-It Crackers Rotational 2.2oz

Caddies Cheez-It Original in the 12-ounce pack uses the same enriched flour, soybean-palm oil, and skim milk cheese formula as the 20-ounce version. Fat content is high, fiber negligible. Soy lecithin and paprika round out the short list. Functionally identical to the larger size, just scaled for smaller households or more frequent purchasing.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), PAPRIKA OLEORESIN FOR COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

Dietary Information

Notable micronutrients in Sunshine Caddies Cheez-It Crackers Rotational 2.2oz include Thiamin (83% DV) , Folate, total (38% DV) , Niacin (33% DV) , Riboflavin (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 468 calories per 100 grams, Sunshine Caddies Cheez-It Crackers Rotational 2.2oz gets 9% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Sunshine Caddies Cheez-It Crackers Rotational 2.2oz

See how Kellogg Company US, Sunshine Caddies Cheez-It Crackers Rotational 2.2oz compares to other foods in terms of nutrition:

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