MURRAY VANILLA 13OZ vs AUSTIN CRACKERS PEPPER JACK 11OZ
Nutrition comparison per 100 g serving
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AUSTIN CRACKERS PEPPER JACK 11OZ wins in 12 out of 19 nutrient categories
MURRAY VANILLA 13OZ: 2
vs
AUSTIN CRACKERS PEPPER JACK 11OZ: 12
(5 ties)
Overview
| Nutrient | MURRAY VANILLA 13OZ | AUSTIN CRACKERS PEPPER JACK 11OZ | Winner |
|---|---|---|---|
| Calories | 477 cal | 491 cal | |
| Protein | 4.9 g | 8.1 g | |
| Carbs | 73.9 g | 61.4 g | |
| Fat | 18.3 g | 23.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY VANILLA 13OZ | AUSTIN CRACKERS PEPPER JACK 11OZ | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 108 UG | |
| Niacin | 2.8 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY VANILLA 13OZ | AUSTIN CRACKERS PEPPER JACK 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 149 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 12 MG | |
| Phosphorus, P | 53 MG | 136 MG | |
| Potassium, K | 52 MG | 269 MG | |
| Sodium, Na | 317 MG | 989 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |