Know what is on your plate.
Kellogg Company US, SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 129 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 836 MG | 36% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
- Good source of Folate, total (32% DV).
About SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ
Cheez-It Cheddar Ranch adds rice flour to the standard enriched wheat flour base, white cheddar cheese for the dairy foundation, and then builds the ranch character from sour cream powder, onion powder, garlic powder, and dried herbs layered in the seasoning. Fat comes from soybean oil. Fiber is low. Sodium is worth watching with a ranch-seasoned cracker - the flavor profile depends heavily on salt for its appeal. Compared to plain Cheez-Its, the ranch version adds more seasoning complexity without changing the underlying nutritional story much.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
Dietary Information
Notable micronutrients in SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ include Sodium, Na (36% DV) , and Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ gets 8% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ
See how Kellogg Company US, SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ compares to other foods in terms of nutrition:
- Kellogg Company US, SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ vs Kellogg's Special K Crackers Sour Cream & Onion .87oz
- Kellogg Company US, SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ vs Kellogg's Special K Crackers Sour Cream & Onion 1.06oz
- Kellogg Company US, SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ vs Kellogg's Special K Crackers White Cheddar 4.5oz
- Kellogg Company US, SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ vs Kellogg Company US, Carr's Cookies Ginger Lemon Cremes 7.05oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.