SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ vs Keebler Sugar Wafers Cookies Chocolate 2.75oz
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ wins in 9 out of 21 nutrient categories
SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ: 9
vs
Keebler Sugar Wafers Cookies Chocolate 2.75oz: 6
(6 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 171 cal | |
| Protein | 9.7 g | 3.1 g | |
| Carbs | 65.2 g | 73.1 g | |
| Fat | 20.3 g | 19 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Keebler Sugar Wafers Cookies Chocolate 2.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Magnesium, Mg | 14 MG | 18 MG | |
| Phosphorus, P | 150 MG | 31 MG | |
| Potassium, K | 88 MG | 147 MG | |
| Sodium, Na | 836 MG | 99 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |