Keebler Vienna Fingers Cookies Reduced Fat 14.2oz vs MURRAY VANILLA 13OZ
Nutrition comparison per 100 g serving
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MURRAY VANILLA 13OZ wins in 9 out of 19 nutrient categories
Keebler Vienna Fingers Cookies Reduced Fat 14.2oz: 7
vs
MURRAY VANILLA 13OZ: 9
(3 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | MURRAY VANILLA 13OZ | Winner |
|---|---|---|---|
| Calories | 465 cal | 477 cal | |
| Protein | 4.5 g | 4.9 g | |
| Carbs | 78.1 g | 73.9 g | |
| Fat | 15 g | 18.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | MURRAY VANILLA 13OZ | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 73 UG | |
| Niacin | 2.3 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | MURRAY VANILLA 13OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 91 MG | 53 MG | |
| Potassium, K | 9 MG | 52 MG | |
| Sodium, Na | 366 MG | 317 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |