MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ vs Sunshine Caddies Cheez-It Crackers White Cheddar 12oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Caddies Cheez-It Crackers White Cheddar 12oz wins in 11 out of 20 nutrient categories
MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ: 4
vs
Sunshine Caddies Cheez-It Crackers White Cheddar 12oz: 11
(5 ties)
Overview
| Nutrient | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Winner |
|---|---|---|---|
| Calories | 450 cal | 483 cal | |
| Protein | 6.4 g | 9.7 g | |
| Carbs | 66.7 g | 65.2 g | |
| Fat | 22.8 g | 20.3 g | |
| Fiber | 10.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 129 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 14 MG | |
| Phosphorus, P | 87 MG | 150 MG | |
| Potassium, K | 110 MG | 88 MG | |
| Sodium, Na | 411 MG | 836 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |