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Kellogg Company US, SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 125 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 753 MG | 33% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (28% DV).
About SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ
Pepper Jack Cheez-It crackers combine the standard enriched flour and vegetable oil base with white cheddar and monterey jack cheeses, plus green bell pepper, red bell pepper, and red pepper for heat and color. The cheese flavor is genuine rather than purely artificial, though the processed cracker format keeps it mild. Fat is moderately high, protein is decent for a cracker, and refined carbs dominate. The pepper addition gives these more complexity than the original variety without crossing into aggressively spicy territory.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN.
Dietary Information
Notable micronutrients in SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ include Thiamin (83% DV) , Sodium, Na (33% DV) , Folate, total (31% DV) , Niacin (28% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 507 calories per 100 grams, SUNSHINE CADDIES CHEEZ-IT ORIGINAL 20OZ gets 9% of its calories from protein, 45% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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