Kellogg's Special K Crackers Sea Salt 4oz vs Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Crackers Sea Salt 4oz: 7
vs
Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz: 10
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt 4oz | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 480 cal | |
| Protein | 5.2 g | 9.9 g | |
| Carbs | 71.5 g | 65.7 g | |
| Fat | 13.8 g | 19.7 g | |
| Fiber | 9.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt 4oz | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 127 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt 4oz | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 38 MG | 14 MG | |
| Phosphorus, P | 78 MG | 127 MG | |
| Potassium, K | 522 MG | 87 MG | |
| Sodium, Na | 739 MG | 810 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |