KEEBLER MIXED COOKIES CHOCOLATE 3OZ vs Kellogg's Special K Crackers Sesame 8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sesame 8oz wins in 14 out of 20 nutrient categories
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 1
vs
Kellogg's Special K Crackers Sesame 8oz: 14
(5 ties)
Overview
| Nutrient | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Calories | 475 cal | 432 cal | |
| Protein | 4.3 g | 11.6 g | |
| Carbs | 72.8 g | 68.8 g | |
| Fat | 18.9 g | 14.6 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 97 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 122 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Magnesium, Mg | 28 MG | 71 MG | |
| Phosphorus, P | 71 MG | 220 MG | |
| Potassium, K | 291 MG | 291 MG | Tie |
| Sodium, Na | 353 MG | 656 MG | |
| Zinc, Zn | 0.3 MG | 1.6 MG |