KEEBLER MIXED COOKIES CHOCOLATE 3OZ vs KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ wins in 13 out of 20 nutrient categories
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 5
vs
KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ: 13
(2 ties)
Overview
| Nutrient | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Winner |
|---|---|---|---|
| Calories | 475 cal | 415 cal | |
| Protein | 4.3 g | 9.9 g | |
| Carbs | 72.8 g | 75.7 g | |
| Fat | 18.9 g | 9.5 g | |
| Fiber | 2.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 25 UG | |
| Niacin | 2.1 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Magnesium, Mg | 28 MG | 66 MG | |
| Phosphorus, P | 71 MG | 192 MG | |
| Potassium, K | 291 MG | 215 MG | |
| Sodium, Na | 353 MG | 564 MG | |
| Zinc, Zn | 0.3 MG | 1.8 MG |