INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS
International Harvest organic raw shelled pumpkin seeds with no additives. A 34 g serving provides 547 calories, 26.47 g of protein, 47.06 g of fat, 17.65 g of carbs, and 2.9 g of fiber. Raw pepitas are a concentrated source of plant protein and unsaturated fat. Add to salads, granola, or eat alone as a satiating snack.
Ingredients
ORGANIC RAW SHELLED PUMPKIN SEEDS
Dietary Information
INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 547 calories per 100 grams, INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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