INTERNATIONAL HARVEST'S vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 5
vs
SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 547 cal | 593 cal | |
| Protein | 26.5 g | 22.2 g | |
| Carbs | 17.7 g | 14.8 g | |
| Fat | 47.1 g | 51.9 g | |
| Fiber | 2.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 74 MG | |
| Iron, Fe | 14.8 MG | 4 MG | |
| Sodium, Na | 18 MG | 222 MG |