INTERNATIONAL HARVEST'S vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 4
vs
NUT CLUSTERS: 5
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 547 cal | 500 cal | |
| Protein | 26.5 g | 14.3 g | |
| Carbs | 17.7 g | 46.4 g | |
| Fat | 47.1 g | 28.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 14.8 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 268 MG |