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INTERNATIONAL HARVEST, MEATS PISTACHIO

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
573 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 573
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.2 MG 23%
Sodium, Na 10 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GIANT PECANS SNACKS 464 7.1g 71.4g 17.9g MILK CHOCOLATE COVERED DRIED CHERRIES 433 3.3g 70g 16.7g PREMIUM POPCORN 500 7.7g 50g 30.8g PREMIUM POPCORN 414 6.9g 62.1g 15.5g OLD FASHIONED KETTLE CORN 375 6.3g 34.4g 25g MICROWAVE PREMIUM POPCORN 414 6.9g 62.1g 15.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About INTERNATIONAL HARVEST, MEATS PISTACHIO

INTERNATIONAL HARVEST, MEATS PISTACHIO is a high-calorie food with 573 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PISTACHIOS

Dietary Information

INTERNATIONAL HARVEST, MEATS PISTACHIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVEST, MEATS PISTACHIO include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 573 calories per 100 grams, INTERNATIONAL HARVEST, MEATS PISTACHIO gets 14% of its calories from protein, 21% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL HARVEST, MEATS PISTACHIO

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