INTERNATIONAL HARVEST vs 100% WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INTERNATIONAL HARVEST: 5
vs
100% WHOLE GRAIN MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 573 cal | 424 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 30 g | 48.5 g | |
| Fat | 46.7 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 10 MG | 758 MG |