INTERNATIONAL HARVEST vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 10 out of 15 nutrient categories
INTERNATIONAL HARVEST: 4
vs
MIXED NUTS: 10
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 573 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4.2 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 10 MG | 143 MG |