INTERNATIONAL HARVEST vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 8 out of 15 nutrient categories
INTERNATIONAL HARVEST: 6
vs
PINE NUTS: 8
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 573 cal | 643 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 60.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 236 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 10 MG | 71 MG |