Texas Star Nut & Food — PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 236 MG | 56% | |
| Potassium, K | 636 MG | 14% | |
| Sodium, Na | 71 MG | 3% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About PINE NUTS
Nature's Eats Pine Nuts contain nothing but pine nuts, which is exactly what you want. Rich in healthy fats and with a buttery, subtly sweet flavor, pine nuts are one of the more indulgent members of the nut family. They're calorie-dense by nature, so a small handful goes a long way as a topping for salads, pasta, or roasted vegetables.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUTS include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , Thiamin (83% DV) , Magnesium, Mg (56% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, PINE NUTS gets 7% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Texas Star Nut & Food — PINE NUTS
See how Texas Star Nut & Food — PINE NUTS compares to other foods in terms of nutrition:
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