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Know what is on your plate.

Harry's Farmers, WHOLE FOODS MARKET, ORGANIC RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Harry's Farmers Market, Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

588 Calories
29.4g Protein
11.8g Carbs
47.1g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.4g 33%
Carbs 11.8g 13%
Fat 47.1g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 47.1g 60%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11.8g 4%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 7.9 MG 44%
Sodium, Na 15 MG 1%

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About WHOLE FOODS MARKET, ORGANIC RAW PEPITAS

Whole Foods Market Organic Raw Pepitas are hulled, unroasted pumpkin seeds with nothing added. A 34g serving provides 588 calories per 100g reference, 29.41g protein, 11.76g carbs, 47.06g fat, and 8.8g fiber. Pepitas are one of the most protein- and fiber-dense seeds available. A small handful works as a snack, salad topping, or addition to granola and trail mix.

Ingredients

ORGANIC RAW PEPITAS.

Dietary Information

WHOLE FOODS MARKET, ORGANIC RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RAW PEPITAS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW PEPITAS gets 20% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry's Farmers, WHOLE FOODS MARKET, ORGANIC RAW PEPITAS

See how Harry's Farmers, WHOLE FOODS MARKET, ORGANIC RAW PEPITAS compares to other foods in terms of nutrition:

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