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Harry's Farmers — WHOLE FOODS MARKET, ORGANIC RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Harry's Farmers Market, Ltd. Branded
588 Calories
29.4g Protein
11.8g Carbs
47.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 47.1g 60%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11.8g 4%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 33%
Carbs 11.8g 13%
Fat 47.1g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 7.9 MG 44%
Sodium, Na 15 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Iga — CASHEWS, SALTED 567 16.7g 30g 46.7g Iga — DRY ROASTED PEANUTS 600 23.3g 20g 50g Iga — WHOLE CASHEWS 567 16.7g 30g 46.7g Iga — MIXED NUTS 600 23.3g 16.7g 53.3g Nut — WONDERLAND HOLIDAY MIX 477 10g 60g 30g Wegmans Food — YOGURT RAISINS 467 3.3g 73.3g 20g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About WHOLE FOODS MARKET, ORGANIC RAW PEPITAS

Whole Foods Market Organic Raw Pepitas are hulled, unroasted pumpkin seeds with nothing added. A 34g serving provides 588 calories per 100g reference, 29.41g protein, 11.76g carbs, 47.06g fat, and 8.8g fiber. Pepitas are one of the most protein- and fiber-dense seeds available. A small handful works as a snack, salad topping, or addition to granola and trail mix.

Ingredients

ORGANIC RAW PEPITAS.

Dietary Information

WHOLE FOODS MARKET, ORGANIC RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RAW PEPITAS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW PEPITAS gets 20% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry's Farmers — WHOLE FOODS MARKET, ORGANIC RAW PEPITAS

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