PINE NUTS vs VALRHONA
Nutrition comparison per 100 g serving
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PINE NUTS wins in 9 out of 15 nutrient categories
PINE NUTS: 9
vs
VALRHONA: 4
(2 ties)
Overview
Vitamins
| Vitamin | PINE NUTS | VALRHONA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | VALRHONA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 200 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 236 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 71 MG | 75 MG |