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Diamond Foods Holdings, SHELLED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SHELLED WALNUTS
Diamond of California Shelled Walnuts uses rosemary extract as a natural preservative alongside the walnuts themselves, keeping the ingredient list admirably short. Walnuts are among the most nutritionally significant tree nuts, rich in omega-3 fatty acids and with a strong, slightly bitter, earthy flavor that pairs well with sweet ingredients like honey or dried fruit. High in calories and fat, but the fat profile is genuinely favorable.
Ingredients
WALNUTS, ROSEMARY EXTRACT.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, SHELLED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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