Snyder's-Lance, SHELLED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,033 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (22% DV).
About SHELLED PISTACHIOS
Shelled natural pistachios from DIAMOND by Snyder's-Lance, made from a single ingredient: pistachios. Per 100g: 567 kcal, 20g protein, 26.7g carbs, 46.7g fat, 10g fiber. A whole nut snack naturally rich in plant-based protein, healthy monounsaturated and polyunsaturated fats, dietary fiber, vitamin B6, potassium, and antioxidants including lutein and zeaxanthin. No added salt, oil, or flavoring. Contains tree nuts (pistachios). Not suitable for tree nut allergy sufferers. Compatible with vegan, gluten-free, and paleo dietary patterns. The pre-shelled format saves preparation time compared to in-shell varieties. A nutrient-dense, satisfying snack with a naturally buttery, slightly sweet flavor.
Ingredients
PISTACHIOS
Dietary Information
SHELLED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED PISTACHIOS include Potassium, K (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SHELLED PISTACHIOS gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, SHELLED PISTACHIOS
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