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Buck Creek Ostrich Products — BRAZIL NUTS RAW

Popcorn, Peanuts, Seeds & Related Snacks Buck Creek Ostrich Products Branded
657 Calories
14.3g Protein
10.7g Carbs
67.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 657
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 10.7g 12%
Fat 67.9g 73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tops — NATURAL YOGURT COVERED PRETZELS 500 5g 70g 22.5g Tops — YOGURT & FRUIT MIX 425 7.5g 67.5g 15g Tops — ALMOND BERRY PISTACHIOS 429 10.7g 53.6g 25g Tops — WHOLESOME SNACKS TROPICAL PARADISE MIX 367 3.3g 70g 10g Tops — CANDY CRANBERRY SUNSHINE MIX 500 16.7g 47.2g 27.8g Nash Finch — WHOLE CASHEWS SNACK NUTS 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BRAZIL NUTS RAW

American Brand Raw Brazil Nuts contains nothing but raw brazil nuts, one of the most concentrated dietary sources of selenium available. A single nut can meet or exceed daily selenium needs, so moderation is important here despite the nutritional value. The flavor is mild and creamy, the texture firm and slightly waxy. Rich in fat and calories, they're best eaten in small quantities as part of a varied diet.

Ingredients

RAW BRAZIL NUTS.

Dietary Information

BRAZIL NUTS RAW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 657 calories per 100 grams, BRAZIL NUTS RAW gets 9% of its calories from protein, 7% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Buck Creek Ostrich Products — BRAZIL NUTS RAW

See how Buck Creek Ostrich Products — BRAZIL NUTS RAW compares to other foods in terms of nutrition:

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