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Buck Creek Ostrich Products, BRAZIL NUTS RAW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BRAZIL NUTS RAW
American Brand Raw Brazil Nuts contains nothing but raw brazil nuts, one of the most concentrated dietary sources of selenium available. A single nut can meet or exceed daily selenium needs, so moderation is important here despite the nutritional value. The flavor is mild and creamy, the texture firm and slightly waxy. Rich in fat and calories, they're best eaten in small quantities as part of a varied diet.
Ingredients
RAW BRAZIL NUTS.
Dietary Information
BRAZIL NUTS RAW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 657 calories per 100 grams, BRAZIL NUTS RAW gets 9% of its calories from protein, 7% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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