IBERIA SARDINES IN VEGETABLE OIL, 4.2 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 471 MG | 36% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
- Good source of Vitamin D (D2 + D3) (25% DV).
About IBERIA SARDINES IN VEGETABLE OIL, 4.2 OZ
IBERIA SARDINES IN VEGETABLE OIL, 4.2 OZ is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 18.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, VEGETABLE OIL, SALT
Dietary Information
IBERIA SARDINES IN VEGETABLE OIL, 4.2 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA SARDINES IN VEGETABLE OIL, 4.2 OZ include Calcium, Ca (36% DV) , and Vitamin D (D2 + D3) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, IBERIA SARDINES IN VEGETABLE OIL, 4.2 OZ gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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