IBERIA SARDINES IN VEGETABLE OIL vs LIGHTLY SALTED HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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IBERIA SARDINES IN VEGETABLE OIL wins in 6 out of 12 nutrient categories
IBERIA SARDINES IN VEGETABLE OIL: 6
vs
LIGHTLY SALTED HERRING FILLET IN OIL: 3
(3 ties)
Overview
| Nutrient | IBERIA SARDINES IN VEGETABLE OIL | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 256 cal | 70 cal | |
| Protein | 23.2 g | 4.5 g | |
| Carbs | 0 g | 1 g | |
| Fat | 18.3 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA SARDINES IN VEGETABLE OIL | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | IBERIA SARDINES IN VEGETABLE OIL | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 366 MG | 550 MG |