IBERIA SARDINES IN VEGETABLE OIL vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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IBERIA SARDINES IN VEGETABLE OIL wins in 8 out of 12 nutrient categories
IBERIA SARDINES IN VEGETABLE OIL: 8
vs
SARDINES IN OIL: 1
(3 ties)
Overview
| Nutrient | IBERIA SARDINES IN VEGETABLE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 18.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA SARDINES IN VEGETABLE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | IBERIA SARDINES IN VEGETABLE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 268 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 366 MG | 607 MG |