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HANDY, CRAB & SHRIMP CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (23% DV).
About HANDY, CRAB & SHRIMP CAKES
Handy crab and shrimp cakes, made with real crab meat and shrimp held together with mayonnaise, rice flour breadcrumbs, eggs, and scallions, seasoned with brown mustard, Worcestershire sauce, and Old Bay-style spices. An 85g cake delivers 200 calories, 11.8g protein, 8.2g carbs, 12.9g fat, and 1.2g fiber. A higher-protein frozen seafood option that works pan-fried or baked, suited to weeknight dinners or appetizers.
Ingredients
CRAB MEAT, SHRIMP, MAYONNAISE (SOYBEAN OIL, WATER, EGG, SUGAR, VINEGAR, SALT, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID PROPYLENE GLYCOL ALGINATE), BREAD CRUMBS (RICE FLOUR, WATER, PASTEURIZED EGG, TAPIOCA STARCH, POTATO STARCH, SUGAR, VEGETABLE OIL, YEAST, SALT, GUAR GUM), EGGS, SCALLIONS, BROWN MUSTARD (DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, WATER, SALT, SPICE TURMERIC, NATURAL FLAVOR ), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICE, ANCHOVIES, NATURAL FLAVOR, TAMARIND, SOY LECITHIN), CARRAGEENAN GUM, SEASONING (CELERY SALT [ SALT CELERY SEED], SPICES INCLUDING MUSTARD, RED PEPPER, BLACK PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON], AND PAPRIKA), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC POWDER.
Dietary Information
Notable micronutrients in HANDY, CRAB & SHRIMP CAKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, HANDY, CRAB & SHRIMP CAKES gets 24% of its calories from protein, 16% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HANDY, CRAB & SHRIMP CAKES
See how HANDY, CRAB & SHRIMP CAKES compares to other foods in terms of nutrition:
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