HANDY vs SKINLESS BONELESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS BONELESS HADDOCK FILLETS wins in 5 out of 11 nutrient categories
HANDY: 4
vs
SKINLESS BONELESS HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | HANDY | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 80 cal | |
| Protein | 11.8 g | 18.6 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDY | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 529 MG | 75 MG |