HANDY vs WILD PACIFIC COD LOINS
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOINS wins in 5 out of 10 nutrient categories
HANDY: 4
vs
WILD PACIFIC COD LOINS: 5
(1 ties)
Overview
| Nutrient | HANDY | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 79 cal | |
| Protein | 11.8 g | 18.3 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 12.9 g | 0.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDY | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HANDY | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 529 MG | 143 MG |