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Kroger, HAM, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, HAM, EGG & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 708 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About HAM, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, HAM, EGG & CHEESE
Kroger Ham, Egg and Cheese English Muffin Sandwiches are frozen breakfast sandwiches from The Kroger Co.'s Kroger private label, consisting of a split English muffin filled with a water-added cured ham slice, a whole egg patty, and a slice of pasteurized process American cheese. This product is designed for microwave or oven reheating as a convenient breakfast or snack option.
The English muffin is made from enriched wheat flour with malted barley flour, yeast, and a range of minor dough-conditioning additives including calcium propionate (a mold inhibitor), hydrogenated soybean oil, fumaric acid, propionic acid, and potassium sorbate. The egg patty contains whole eggs, dry whole milk, soybean oil, xanthan gum, and citric acid. The ham is cured with sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. The process American cheese contains cultured milk, skim milk, cream, sodium citrate, sodium phosphate, paprika, annatto (for color), acetic acid, sorbic acid as a preservative, and soy lecithin as an anti-sticking agent.
Allergens include wheat (muffin), eggs (egg patty and muffin), dairy (milk, cheese), and soy (soybean oil, soy lecithin). Per 100 grams, this product provides 204 calories, 9.73 grams of protein, 25.66 grams of carbohydrates, 7.08 grams of fat, and 0.9 grams of fiber — a moderate calorie and protein profile appropriate for a breakfast sandwich. Sodium nitrite in the ham and hydrogenated soybean oil in the muffin are both noteworthy in this formulation.
Ingredients
ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. HAM: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
Dietary Information
Notable micronutrients in HAM, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, HAM, EGG & CHEESE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, HAM, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, HAM, EGG & CHEESE gets 19% of its calories from protein, 50% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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