HAM vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
MOZZARELLA CHEESE STICKS: 3
(2 ties)
Overview
| Nutrient | HAM | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 204 cal | 323 cal | |
| Protein | 9.7 g | 14.0 g | |
| Carbs | 25.7 g | 32.3 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 298 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 142 MG | 130 MG | |
| Sodium, Na | 708 MG | 688 MG |