Goya — BAKED EMPANADAS, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (30% DV).
About BAKED EMPANADAS, CHICKEN
Goya bakes these chicken empanadas from enriched wheat flour, actual chicken meat, onion and a tomato sauce preserved with citric acid, using vegetable shortening made from soybean and cottonseed oil plus canola oil for the pastry, seasoned with garlic, black pepper, cumin, oregano and paprika. A 71 g serving provides 254 calories, 12.68 g protein, 4.23 g fat, 42.25 g carbs and 1.40 g fiber, the flour heavy pastry contributing most of the carb count.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CHICKEN MEAT, WATER, ONION, TOMATO SAUCE (TOMATOES, CITRIC ACID AS A PRESERVATIVE), VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), SALT, CANOLA OIL, GARLIC, EGG, BLACK PEPPER, CUMIN, OREGANO, AND PAPRIKA.
Dietary Information
Notable micronutrients in BAKED EMPANADAS, CHICKEN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, BAKED EMPANADAS, CHICKEN gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goya — BAKED EMPANADAS, CHICKEN
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