BAKED EMPANADAS vs ALL NATURAL CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED EMPANADAS wins in 6 out of 11 nutrient categories
BAKED EMPANADAS: 6
vs
ALL NATURAL CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | BAKED EMPANADAS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 254 cal | 152 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 42.3 g | 0 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EMPANADAS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED EMPANADAS | ALL NATURAL CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 690 MG | 295 MG |