BAKED EMPANADAS vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
Ad 468x60
BAKED EMPANADAS wins in 5 out of 10 nutrient categories
BAKED EMPANADAS: 5
vs
SPICY CRAB ROLL: 4
(1 ties)
Overview
| Nutrient | BAKED EMPANADAS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 254 cal | 120 cal | |
| Protein | 12.7 g | 4.2 g | |
| Carbs | 42.3 g | 19.0 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EMPANADAS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED EMPANADAS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 690 MG | 169 MG |