BAKED EMPANADAS vs PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS
Nutrition comparison per 100 g serving
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PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS wins in 7 out of 11 nutrient categories
BAKED EMPANADAS: 3
vs
PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS: 7
(1 ties)
Overview
| Nutrient | BAKED EMPANADAS | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS | Winner |
|---|---|---|---|
| Calories | 254 cal | 218 cal | |
| Protein | 12.7 g | 16.0 g | |
| Carbs | 42.3 g | 14.3 g | |
| Fat | 4.2 g | 10.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EMPANADAS | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED EMPANADAS | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDER FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 690 MG | 739 MG |