HAM vs 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 11 nutrient categories
HAM: 7
vs
3 CHEESE PIZZA BRAZILIAN CHEESE BREAD: 3
(1 ties)
Overview
| Nutrient | HAM | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 277 cal | |
| Protein | 9.7 g | 6.4 g | |
| Carbs | 25.7 g | 31.9 g | |
| Fat | 7.1 g | 14.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HAM | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 277 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 142 MG | 100 MG | |
| Sodium, Na | 708 MG | 532 MG |