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Eggland's Best, SAUSAGE & THREE CHEESE EGG BITES, SAUSAGE & THREE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 39% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (39% DV).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (25% DV).
About SAUSAGE & THREE CHEESE EGG BITES, SAUSAGE & THREE CHEESE
Eggland's Best egg bites combine whole egg with cottage cheese and pork sausage, built on a cottage cheese base thickened with guar gum, carrageenan, and mono and diglycerides. A 119 gram serving has 185 calories, 11.76 grams protein, 14.29 grams fat, 2.52 grams carbs, and no fiber, making it a protein forward, low carb breakfast option.
Ingredients
EGG, COTTAGE CHEESE (SKIM MILK, MILK, LESS THAN 2% CREAM, SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), BUTTER (CREAM, SALT), WATER, CORNSTARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), GARLIC POWDER, CITRIC ACID, XANTHAN GUM.
Dietary Information
SAUSAGE & THREE CHEESE EGG BITES, SAUSAGE & THREE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUSAGE & THREE CHEESE EGG BITES, SAUSAGE & THREE CHEESE include Vitamin B-12 (84% DV) , Riboflavin (39% DV) , Vitamin D (D2 + D3) (25% DV) , Sodium, Na (22% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, SAUSAGE & THREE CHEESE EGG BITES, SAUSAGE & THREE CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
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