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HALDIRAM FOODS INTERNATIONAL PVT, MITHA MAGIC RASMALAI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 16 MG | 1% |
About MITHA MAGIC RASMALAI
Produced by Haldiram Foods International, Mitha Magic Rasmalai is a traditional Indian sweet made from soft milk-based cheese rounds soaked in sweetened, cardamom-spiced milk scented with rose water. Per 100 g it provides 190 calories, 6.4 g protein, 22.2 g carbohydrates, and 7.9 g fat. The minimal ingredient list -- milk, sugar, rose water, cardamom, and potassium metabisulphite -- reflects the dessert's authentic simplicity. Potassium metabisulphite (E 224) is used as a preservative and antioxidant. Rasmalai is a festive dessert enjoyed across South Asia and the Indian diaspora; it is best served chilled. Contains dairy; not suitable for lactose-intolerant individuals. The sugar content warrants portion moderation for those managing blood glucose.
Ingredients
MILK, SUGAR, ROSE WATER, CARDAMOM, & POTASSIUM METABISULPHITE (E 224)
Calorie Breakdown
At 190 calories per 100 grams, MITHA MAGIC RASMALAI gets 13% of its calories from protein, 47% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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