CHILE RELLENOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 434 MG | 19% |
About CHILE RELLENOS
Frozen chile rellenos from El Monterey, a leading US frozen Mexican food brand, featuring green chilies stuffed with cheddar and Monterey Jack cheese and fried in a corn-egg batter. Per 100 g, they provide 274 calories, 7.96 g protein, 2.65 g carbohydrates, and 25.66 g fat -- a high-fat, low-carb profile driven by the frying process and cheese filling. The green chili base is citric acid-treated for color retention. The batter uses yellow corn flour, dried whole egg, wheat flour, and methylcellulose as a heat-stable binder. Egg whites with guar gum and triethyl citrate stabilize the filling. Fried in a blend of soybean, sunflower, canola, and/or corn oil. Wheat, milk, egg, and soy allergens are present. The 113 g serving delivers about 310 calories. These are best reheated in an oven for best texture.
Ingredients
GREEN CHILI (GREEN CHILIES, CITRIC ACID), NATURAL CHEESES (CHEDDAR AND MONTEREY JACK (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR)), EGG WHITES (WITH WATER, GUAR GUM, TRIETHYL CITRATE), WATER CHILI RELLENO BATTER (YELLOW CORN FLOUR, DRIED EGG WHITES, WHEAT FLOUR, DRIED WHOLE EGG, SALT, NONFAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, DEXTROSE, AND GUAR GUM), MODIFIED CORN STARCH XANTHAN GUM SPICES GARLIC POWDER FRIED IN VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL).
Dietary Information
CHILE RELLENOS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 274 calories per 100 grams, CHILE RELLENOS gets 12% of its calories from protein, 4% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHILE RELLENOS
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