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CHILE RELLENOS

Frozen Appetizers & Hors D'oeuvres EL MONTEREY Branded
274 Calories
8.0g Protein
2.7g Carbs
25.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 434mg 19%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 22%
Carbs 2.7g 7%
Fat 25.7g 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 0.9 MG 5%
Sodium, Na 434 MG 19%

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About CHILE RELLENOS

CHILE RELLENOS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 2.7g of carbohydrates, and 25.7g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

GREEN CHILI (GREEN CHILIES, CITRIC ACID), NATURAL CHEESES (CHEDDAR AND MONTEREY JACK (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR)), EGG WHITES (WITH WATER, GUAR GUM, TRIETHYL CITRATE), WATER CHILI RELLENO BATTER (YELLOW CORN FLOUR, DRIED EGG WHITES, WHEAT FLOUR, DRIED WHOLE EGG, SALT, NONFAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, DEXTROSE, AND GUAR GUM), MODIFIED CORN STARCH XANTHAN GUM SPICES GARLIC POWDER FRIED IN VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL).

Dietary Information

CHILE RELLENOS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 274 calories per 100 grams, CHILE RELLENOS gets 12% of its calories from protein, 4% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.

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