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Chica Bella, SAVORY BEEF & PORK PIEROGI

Frozen Appetizers & Hors D'oeuvres Chica Bella, Inc. Branded
164 Calories
7.1g Protein
23.6g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 207mg 9%
Total Carbohydrate 23.6g 9%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 20%
Carbs 23.6g 66%
Fat 5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 207 MG 9%

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Moo & Oink, BREADED CHICKEN BREAST NUGGET FRITTERS 289 14.4g 12.2g 13.3g Fresh, SPICED CAULI-BITES 143 4.8g 15.9g 9.5g Twin Marquis, VEGETABLE DUMPLINGS 162 3.7g 27.2g 4.4g Twin Marquis, THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN 169 9.6g 23.5g 3.7g Red's All Natural, SHREDDED BEEF TAQUITOS 275 11.0g 31.9g 12.1g O'Tasty, VEGETABLE CHICKEN BAO 188 4.7g 30.6g 4.1g

About SAVORY BEEF & PORK PIEROGI

Polska Foods Savory Beef and Pork Pierogi from Chica Bella Inc. are organic wheat flour dumplings stuffed with pork, beef shoulder, crimini mushrooms, organic buckwheat, onions, and fresh herbs. Each 140g serving provides 164 calories, 7.14g of protein, 23.57g of carbs, 5g of fat, and 1.4g of fiber, a fiber-containing, protein-delivering Polish-style dumpling with a hearty whole-grain and mushroom filling.

Ingredients

100% ORGANIC WHEAT FLOUR, FILTERED WATER, PORK, ONIONS, BEEF SHOULDER, CRIMINI MUSHROOMS, WHOLE GRAIN ORGANIC BUCKWHEAT, CELERY, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (100% TOMATOES), SEA SALT, SHERRY WINE VINEGAR, GARLIC, PARSLEY, SEA SALT, BLACK PEPPER, AND A PROPRIETARY BLEND OF NATURAL HERBS AND SPICES.

Calorie Breakdown

At 164 calories per 100 grams, SAVORY BEEF & PORK PIEROGI gets 17% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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