SAVORY BEEF & PORK PIEROGI vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
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SAVORY BEEF & PORK PIEROGI wins in 6 out of 10 nutrient categories
SAVORY BEEF & PORK PIEROGI: 6
vs
THE NATURAL HAPA: 2
(2 ties)
Overview
| Nutrient | SAVORY BEEF & PORK PIEROGI | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 164 cal | 197 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 23.6 g | 30.3 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BEEF & PORK PIEROGI | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 14.8 MG |
Minerals
| Mineral | SAVORY BEEF & PORK PIEROGI | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 207 MG | 204 MG |