SAVORY BEEF & PORK PIEROGI vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAVORY BEEF & PORK PIEROGI: 4
vs
THE NATURAL HAPA: 4
(2 ties)
Overview
| Nutrient | SAVORY BEEF & PORK PIEROGI | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 164 cal | 162 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 23.6 g | 33.1 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BEEF & PORK PIEROGI | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.3 MG |
Minerals
| Mineral | SAVORY BEEF & PORK PIEROGI | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 207 MG | 141 MG |