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Twin Marquis, CHICKEN POTSTICKERS

Frozen Appetizers & Hors D'oeuvres Twin Marquis Inc. Branded
199 Calories
10.3g Protein
21.3g Carbs
7.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 199
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 390mg 17%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 26%
Carbs 21.3g 55%
Fat 7.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 390 MG 17%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About CHICKEN POTSTICKERS

Wow Bao Chicken Potstickers feature Freebird all-natural chicken with cabbage, scallions, cilantro, and sesame oil in a wheat flour wrapper, providing 10.3 g of protein and 199 calories per 136 g serving. With 21.3 g carbs, 7.4 g fat, and 0.7 g of fiber, they are a moderately protein-containing frozen appetizer in the Asian dumplings category.

Ingredients

FILLING: FREEBIRD ALL NATURAL* CHICKEN, CABBAGE, SCALLIONS, CHICKEN BROTH [CONCENTRATED CHICKEN BROTH, SALT, SUGAR, FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT, FRUCTOSE AND HYDROLYZED WHEAT PROTEIN), ANCHOVY FLAVORED CHICKEN FAT], CHICKEN FAT, CILANTRO, SOY SAUCE (WATER, SOYBEAN, SALT AND WHEAT FLOUR), SALT, SUGAR, CORN STARCH, SESAME OIL, EGG WHITE, BLACK PEPPER, GINGER. DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, CORN STARCH, SALT.

Calorie Breakdown

At 199 calories per 100 grams, CHICKEN POTSTICKERS gets 21% of its calories from protein, 43% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Twin Marquis, CHICKEN POTSTICKERS

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