SAUSAGE & THREE CHEESE EGG BITES vs HOT WINGS
Nutrition comparison per 100 g serving
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SAUSAGE & THREE CHEESE EGG BITES wins in 6 out of 14 nutrient categories
SAUSAGE & THREE CHEESE EGG BITES: 6
vs
HOT WINGS: 5
(3 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG BITES | HOT WINGS | Winner |
|---|---|---|---|
| Calories | 185 cal | 153 cal | |
| Protein | 11.8 g | 16.5 g | |
| Carbs | 2.5 g | 1.2 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG BITES | HOT WINGS | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG BITES | HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 143 MG | 124 MG | |
| Sodium, Na | 496 MG | 894 MG |