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NOT A BRANDED ITEM, CHEESE CROQUETTES, CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 644 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (28% DV).
About CHEESE CROQUETTES, CHEESE
Frozen breaded cheese croquettes filled with Emmenthal cheese, sold under a store-brand label. Per 100 g, they provide 200 calories, 6.67 g protein, 22.22 g carbohydrates, 7.78 g fat, and 3.3 g dietary fiber. The filling uses pasteurized Emmenthal cheese made from cow's milk, enclosed in a bechamel-style base of milk, wheat flour, and margarine (coconut, palm, and sunflower oils). The breadcrumb coating uses wheat flour, malted wheat flour, and spices. Sunflower oil is used for frying. A sizing agent containing E466 (carboxymethyl cellulose) and wheat gluten provides structural stability during cooking. The 90 g serving delivers about 180 calories and 6 g of protein. These are a convenient appetizer or side dish best finished in an oven or air fryer to restore the crispy exterior.
Ingredients
MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.
Dietary Information
Notable micronutrients in CHEESE CROQUETTES, CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, CHEESE CROQUETTES, CHEESE gets 13% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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