Southfield Sales Associates, VEGETABLE SAMOSAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About VEGETABLE SAMOSAS
Trader Joe's vegetable samosas, sourced from Southfield Sales Associates, are frozen pastry pockets filled with diced potatoes, carrots, green peas, lentils, onions, and cilantro in a spiced filling. Per 100g they provide 202 calories, 6g protein, 26.2g carbohydrates, 7.1g fat, and 3.6g fiber. The dough is made with enriched all-purpose wheat flour, and the filling is held together with nonfat yogurt, modified corn starch, and carrageenan. Spices, garlic, and vinegar round out the flavor profile. Contains wheat, milk, and gluten allergens. The vegetable-forward filling makes these suitable for lacto-vegetarian diets. Baked or air-fried versions reduce fat compared to traditional deep-frying. A convenient freezer product popular as an appetizer or light meal accompaniment.
Ingredients
ENRICHED ALL PURPOSE WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON [MAY CONTAIN AMYLASE], ASCORBIC ACID [VITAMIN C {DOUGH CONDITIONER}], WATER, DICED POTATOES, CARROTS, GREEN PEAS, CANOLA OIL, LENTILS, ONIONS, CILANTRO, SALT, PLAIN NONFAT YOGURT (SKIM MILK POWDER, WHEY PROTEIN, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIAL CULTURE*, GARLIC, VINEGAR, SPICES, CITRIC ACID.
Calorie Breakdown
At 202 calories per 100 grams, VEGETABLE SAMOSAS gets 12% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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