VEGETABLE SAMOSAS vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE SAMOSAS: 4
vs
CRISPY CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 202 cal | 217 cal | |
| Protein | 6.0 g | 14.5 g | |
| Carbs | 26.2 g | 21.7 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 417 MG | 754 MG |