HAM vs SAUSAGE & THREE CHEESE EGG BITES
Nutrition comparison per 100 g serving
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SAUSAGE & THREE CHEESE EGG BITES wins in 9 out of 14 nutrient categories
HAM: 4
vs
SAUSAGE & THREE CHEESE EGG BITES: 9
(1 ties)
Overview
| Nutrient | HAM | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 204 cal | 185 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 25.7 g | 2.5 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HAM | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 126 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 142 MG | 143 MG | |
| Sodium, Na | 708 MG | 496 MG |