GOYA JACK MACKEREL IN BRINE, 15 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
About GOYA JACK MACKEREL IN BRINE, 15 OZ
GOYA JACK MACKEREL IN BRINE, 15 OZ is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
JACK MACKEREL, WATER, SALT
Dietary Information
GOYA JACK MACKEREL IN BRINE, 15 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, GOYA JACK MACKEREL IN BRINE, 15 OZ gets 73% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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